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Web this medicine ball ab workout from trainer charlee atkins uses the implement to add a load to your core. Here's your routine, along with a complete guide to each movement! Web by alice porter. Try these 12 abs exercises. Web using a medicine ball is a great way to take your abs workout to the next level.
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Web this medicine ball ab workout from trainer charlee atkins uses the implement to add a load to your core. Web all you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Web by alice porter. Try these 12 abs exercises.
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